8 Tips to Maintain and Improve Your Health

Maintaining a healthy living style is not difficult and can be done with the little tips in the daily lifestyle. It is not necessary to set a high unachievable goal but a little step could do more for your health as long as you maintain it consistently.

Here are 8 little tips in maintaining a healthy lifestyle:

1. Control your weight, stop gaining weight even if it is just only 1 pound in 1 year.

2. Walking and jogging can be a very good juice in maintaining your health. Start with a little small step and keep adding from day to day. If you are able to walk a total of 2000 steps per month then you are on the right track.

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3. Make sure you take breakfast everyday and breakfast allow you to maintain a better diet. But do not take heavy breakfast, a slice or two of breads and low fat milk is the perfect match.

4. Eat more vegetable and take less meat. Vegetable would help you in filling up your stomach and indirectly help you to eat lesser during the meal.

5. Stop taking high calories foods but this doesn’t means to stop completely. Take lean meats, poultry without the skin and a little of low fat cheese could still help you in maintaining your healthy diet.

6. Take low fat milk or yogurt could help you to maintain a daily balance calcium intake. Balance calcium is good for bones and also contributes in losing weight.

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7. Control blood sugar level, blood pressure and cholesterol level by performing more frequent body check up. Monitor the trend and react with corrective action appropriately.

8. Monitor your daily meal as well as your meal in the next few days. Note down and evaluate whether the food would contribute to your healthy lifestyle plan.

There are much more tips in maintaining the good health for your body. But, if you are able to consistently follow few of the tips above and it would really help you living with a healthy lifestyle.

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