Best Diet Plans and Recipes for Weight Loss

Diet Plans: Best and healthy weight loss diets in our website. If you’re looking for a healthy diet program to lose weight, you’re in the right place. Diet lists prepared for people who want to lose weight fast.

Diet Recipes: Best Healthy Recipes for Weight-Loss & Diet.. Find healthy, delicious diet and weight-loss recipes including breakfasts, lunches and dinners. Healthier recipes with low in calories for you!

Exercises:

Weight-loss exercise at home for you! You can easily apply it at home for healthy weight-loss.

For example an article;

Day 1

Breakfast

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (70 calories)

2 clementines

Lunch (340 calories)

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Avocado-Egg Toast with a Garden Salad

1 slice sprouted-grain bread

1/4 medium avocado, mashed

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

1 1/2 cups mixed greens

2 Tbsp. grated carrot

1/2 cup cucumber slices

Top salad with 1/2 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (51 calories)

6 dried apricots

Dinner (492 calories)

1 cup; Roasted Beet Salad with Feta; Pistachios

4 oz. cooked chicken breast, cooked in 1 olive oil and seasoned with a pinch each of salt and pepper

1 slice sprouted-grain bread, toasted and drizzled with 1/2 tsp. olive oil.

Day 2:

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Breakfast (264 calories)

1 cup nonfat plain Greek yogurt

1/4 cup muesli

1/4 cup blueberries

A.M. Snack (84 calories)

5 dried apricots

Lunch (335 calories)

Chickpea & Veggie Salad

2 cups mixed greens

3/4 cup veggies of your choice (try cucumbers and tomatoes)

1/2 cup chickpeas, rinsed

1/2 Tbsp. chopped walnuts

Combine ingredients and top salad with 1 Tbsp. each balsamic vinegar and olive oil.

P.M. Snack (70 calories)

2 clementines

Dinner (434 calories)

3/4 cup Squash & Red Lentil Curry

1/2 cup brown rice

Meal Prep Tip: Look for a pesto without added sugar or excess sodium, or make your own. Try EatingWell’s Classic Basil Pesto

Day 3:

Breakfast (250 calories)

Avocado-Egg Toast

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1 slice sprouted-grain bread

1/4 medium avocado, mashed

2 tomato slices

1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

Season egg with a pinch each of salt and pepper

A.M. Snack (161 calories)

1/2 cup unsalted dry-roasted pistachios (measured in shell)

Lunch (326 calories)

1 3/4 cups Squash & Red Lentil Curry

P.M. Snack (30 calories)

1 plum

Dinner; 426 calories

1 serving; Poached Cod; Green Beans with Pesto

3/4 cup brown rice

Meal Prep Tip:Double-check the ingredient list on hummus to make sure you’re choosing one without added sugars or excess sodium. You can also try making your own. EatingWell’sDouble-Tahini Hummus;is both easy and delicious.

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