Increased fat mass will make you prone to obstructive sleep apnea and osteoarthritis. Increased number of fat cells can result in certain forms of cancer, diabetes, non-alcoholic fatty liver disease and cardiovascular diseases. Obesity in the waist area will affect one’s metabolic syndrome adversely.
Among the causes of obesity, dietary causes are the main causes. Overeating is a considerable problem that results in one being overweight. Overeating will also increase the intake of calories that have been consumed. A sedentary and idle lifestyle has also played havoc in increasing the number of people facing obesity in the recent years. Increased urbanization, long hours of being a couch potato, mechanized forms of work and changing modes of transportation have done what they could to spoil all of us and increase the number of people affected with obesity.
Obesity is not only loss to one’s health, but it is also loss to one’s country. In the US, 9.1 percent of all medical expenditures are reported to be expenses on obesity related problems. Rising obesity problems also result in decreased worker productivity owing to lots of people taking leave and absenting from work because of obesity related health problems.
If you want to get rid of excess fat and burn calories, then you can do your exercises regularly and take a healthy diet that is nutritious. Try hard to be active in your day-to-day activities and resist from all temptations that can result in gaining weight.
How to reduce weight
There are many medicines available for weight loss but most of them come with side effects that are harmful. Herbal capsules for weight loss are what you need for shedding excess weight, being slim and that too not at the cost of your health. One such herbal capsule is Diafit that suppresses your appetite and helps you in shedding weight.
Diafit contains extracts of the Hoodia Gordonii plant that kills appetite and does not let you indulge in overeating – it tricks your brain into having a full feeling that does not let you feel your hunger. So, make sure you lead a healthy lifestyle and compliment that with the herbal formula of Diaft to lose weight, be in shape, fit and fine.