An easier way to not lose focus and to promote discipline.
An easier way to keep going when the going gets tough and to pick yourself up when you initially fall down. Seriously.
Would you believe me, or would you think I was telling you a sorry tale?
Because this one thing will make or break your weight loss efforts.
Get it right, and weight loss becomes a simple process. Believe it or not!
This is how much diet is important to weight loss. But you already knew that.
But to put it another way…
It’s simply not enough to just cutting out the junk food in your diet.
You need to be able to do more than that (and when I mean more, I mean a whole lot more).
Because your body will resist the change.
It will try to stop you in your tracks. Why wouldn’t it?
But there is a way to the win.
You need to specifically target certain foods.
But you must be careful…
It’s scary out there, and the sun is going down.
There is a lot of information out there, some conflicting each other. So many diets to choose from…
So little time.
You can spend hours online, feeding your head with all sorts of stuff…
Which could leave you even more confused, angry, or worst yet…
More weight gain!
So let me simplify this for you.
(we all like numbers, don’t we)
Lets start with the obvious…
Vegetables are great for a diet (due to vitamins, minerals, etc… ).
There are hardly any vegetables that are very high in calories, and the fibre they provide will help you feel fuller while consuming fewer calories.
However, it is best to eat vegetables raw, but some of them are more tasty when they are cooked.
If you do want to cook your vegetables, try steaming them or cook them to the crisp tender stage.