Did you find a beautiful prom dress that you can’t fit in or you just want look at your best on this night? Maybe them both? I want to share with you few tips on how to lose weight before prom fast and healthy!
Jogging, swimming, jump rope, cycling – those are the best cardio exercises I know! You probably don’t have much time so 5 times a week for 45 minutes you have to do cardio exercises to drop as much weight as possible. Don’t forget to drink a lot of water with it!
Stop eating junk food – I guess you probably know that but I feel that I need to remind it. Pizzas, burgers, fried chicken and all the other fast food has to be cut off. Also all the chocolate cakes, ice creams and sugar drink should be avoided. All this stuff is empty calories that stored as a fat!
Follow a diet plan – I don’t mean any starvation diet because I don’t want to take any responsibility if you will harm yourself! You can easily make yourself a plan or you can get one at the internet. However the secret is to stick to it and not giving up!
Fat burning foods – actually there are few good diet planes that based on this. The method is very simple: after eating one of these foods your body releases fat burning hormones and that’s how you are losing weight very fast. You can actually manipulate the fat burning this way and get rid of lots of pounds very quickly! If you wanted to know how to lose weight fast for prom this is the answer because it’s the fastest way.