Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exist between the organs of the body. This fat is not built in a single day. It will take months or years to form layer over layer and make your belly take the shape of a pot. Many people who suffer from this problem do not know how to lose abdominal fat. They make them difficult to sit and stand and affect their daily routine. So losing this fat is very important to get back your sexy look and to maintain your body health.
Before starting to follow tips to lose abdominal fat, measure your belly so that you can compare your results later on. Wrap a measuring tape round your stomach, at the level of your navel and measure it. For men it should not measure above 40 inches and for ladies a measurement above 35 inches is considered to be unhealthy. Try to maintain the level by correcting your diet and exercise plan.
The best way to lose abdominal fat is to correct your diet intake which should contain more amount of protein and fewer amounts of carbohydrates. Every one wants to have the look of athletes, but do not know how to get them easily. There is no magical formula to strip off the fat completely in one day. You need lot of patience and commitments to follow the expert’s advice about it. There is no need to lose heart. You should avoid junk food items completely that stimulates your body to acquire more fat. Once you stop acquiring more fat, you move towards your goal, losing the fat to gain desired shape to your body.
Calculate your target calorie intake and lower it to contain less than 500 calories per day. Continued maintenance of calorie intake will make a noticeable difference in your looks. When the calorie you take is lesser than the calorie you need, to compensate for the difference your body would burn the extra fat accumulated in various parts of the body to produce energy. Do not eat too much in a single meal. Space out your meals through out the day. If you are consuming your food three times a day, make it six times. Eat less each time and to compensate it eat more number of times.
Make a list of all the food items that you eat normally and find out their calorie content. You may use the calorie calculator available online free for the purpose. Then make a list of what you are going to eat the next week. Prepare this chart such that it contains more protein and fewer calories than before. Simply drawing the chart is not enough. It must be followed strictly. Do not take refined grains. Take whole grains instead as they help you to shed your belly fat fast. You must increase the rate of your metabolic process to get the necessary energy needed to avoid fatigue.
Drink at least two litres of water per day. This will help you to overcome the problem of constipation. Difficulty in eliminating stools will eventually lead to accumulation of fat in your body. But remember to stay away from juices and sodas that come loaded with sugar. Also avoid black tea and coffee. Avacados, nuts, seeds and soyabeans contain monounsaturated fats that could prevent the accumulation of both visceral fat and subcutaneous fat.
Mono Unsaturated Fatty Acids are contained in olive oil, nuts and seeds like cashew nut, peanut, grape seed oil and soyabean oil and they are capable of burning more abdominal fat. Avoid fat meat, baked and fried foods, ice creams, candies except black chocolates. It does not mean that you should stay away from them completely, but you could take them occasionally. When you eat them, you should average it by eating other food items lesser.
Performing aerobic exercises daily for 45 minutes helps you a lot to lose abdominal fat. But instead of doing exercise continuously for 45 minutes, you can split it into two schedules. Regular cardio will do its best in melting away the fat. Work out with patience and see yourself a slim person with trimmed belly one day.