One look at Terrell Owens’ six pack abs and you know that not only does this man know how to exercise, but he understands how to diet as well!
The Terrell Owens diet was developed after years of nutritional education at the hands of T.O.’s personal trainer, Buddy Primm.
During football season, for example, breakfast consists of 10 egg whites and a bowl of oatmeal. During the off season, breakfast is a rotisserie chicken, black beans and rice.
He tries to stay away from the junk food year-round, although he does indulge in the occasional M&Ms and Pringles. He also avoids soda and other bad sugars.
In his new book Terrell Owens gives a complete breakdown including meal plans of his exact diet and exercise program. By now it’s no surprise that the Terrell Owens workout program consists mostly of resistance bands exercises.
Terrell Owens is definitely disciplined when it comes to his diet, one of his favorite places to eat is Boston market. He eats healthy all the time and believes that he must fuel his body properly in order to get maximum performance out of it.
Among his friends, Terrell Owens diet is a source of constant amusement. You will often find him eating salmon and asparagus and sometimes he will change it up… eating instead salmon and spinach.
In all here are the basics of the Terrell Owens diet:
1. Eat 4 to 5 times per day, smaller meals keep your metabolic rate higher.
2. Perform two days per week, 20 minutes of cardiovascular exercise.
3. Eat lean meats such as chicken and fish
4. No carbs after 6 PM