So what is the top weight loss diet? Well, it’s “PROTEINOPIA”… duh. You say you’ve never heard of it before? Well, here’s your first glimpse of it. You might want to remain seated as you read this… you’re in for a delicious surprise.
Know this: Protein has natural metabolism-boosting properties. This basically means you burn more calories while doing nothing. One other key component about protein… when taken with carbs, it helps block the immediate absorption of simple sugars into your bloodstream. This prevents spikes in your blood sugar.
So back to this high protein diet.
What I want you to do is have 6 small meals a day. This is easy because 3 of the “meals” will be protein shakes. So now you’re down to 3 meals with food.
For dinner, focus the meal around a lean red meat. You can have 1-2 vegetables on the side…. NOT including potatoes.
Here’s the key thing I want you to remember regardless of if you’re having a protein shake or food… make sure you have at least 20 grams of protein in any meal you have.
These are just general parameters to think about. Use your common-sense and base meals off these ideals. There is plenty of flexibility built into this. If you’re looking for quick weight loss, try this top weight loss diet out and see for yourself why high protein diets such as these are used by many dieters.