Weight loss is a real challenge for many people. If you find that you’re losing weight, and putting it on again quickly, you’re a yo-yo dieter, and you could be damaging your metabolism. The intermittent fasting program Eat Step Eat may be able to help.
Let’s look at three tips for success with the program.
1. Use a Weight Loss Journal to Track Changes in Your Life
Tracking your moods is essential; it may show that you’re a comfort eater. Once you know that you reach for food when you’re stressed, you can develop strategies to deal with that.
Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you’re exercising, you may actually gain a little weight, but don’t be concerned: muscle weighs more than fat. When you’re tracking your weight, you’ll soon see that although you gain a couple of pounds in a week, you’ll lose it in a couple of weeks when your metabolism catches up.
2. Drink Green Tea on Your Fasting Days
Generally, on your fasting days, you’ll find that you have few hunger pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.
3. Plan Your Fasting Days: Keep Busy